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Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.
I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.
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99,3 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1231 kcal
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Líp: 76,32g | Prot: 83,49g | Carbs : 62,35g.
Pequeno Almoço: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. Almoço: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. mais...
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2837 kcal
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Exercício:
Trabalho de Escritório - 6 horas, em Pé - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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