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Having a hard time this week with motivation. I'm trying so hard to get my eating back in check, but it seems like we've been so busy and I'm eating horribly for supper, then snacking in the evening. This weekend probably won't be much better. Then this morning I couldn't get myself out of bed to do my workout because for one my joints ached horribly and the other thing was I had a headache and my sinuses were plugged. Ugh! I just need to suck it up and do the right things, I just don't know why I'm having such a hard time right now.
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1128 kcal
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Líp: 32,41g | Prot: 49,28g | Carbs : 157,63g.
Pequeno Almoço: decaf coffee, fat free vanilla caramel cream, great value no calorie sweetner, skippy creamy peanut butter, Pure Unsweetened Almond Milk, great value oats. Almoço: French Onion Multigrain Sunflower Chips, great value fat free sour cream, great value fat free refried beans, small tortilla, hard taco shell. Jantar: broccoli, instant mashed potatoes, eye of round. Snacks/Outros: banana chocolate chip bread, great value light whipped topping, peach. mais...
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1867 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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