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Anyone else struggling or struggled with a weightloss plateau for so long? More than 3 weeks now... stuck at 89 point something. How are you getting through it and what (if anything) did you do to break it?
Water : 41.7
Muscle : 49.1
Visceral : 12
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89,7 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
Try calorie cycling, just keep your daily average within your deficit range, never fails for me.
🔱
01 ago 24 por membro: meisel en kjempe
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I was also stuck for a month recently. I just kept going and didn't give up. Then this last month I suddenly dropped 4kgs
01 ago 24 por membro: Jess getting fit
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Hi Jess, thank you! I'm hoping to have the same happen... Possibly toning in between as I've lost 10kg in the past 6 or so months.
03 ago 24 por membro: Oretia
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try a couple of 48hr fasts
03 ago 24 por membro: Oumabez
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Histórico de Peso de Oretia
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