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I lost another pound! yay I can’t weight to get out of the 190’s! yesterday was difficult because I was extra hungry in the afternoon. So I am finding that when I am legitimately hungry i will eat! The big difference is eating when you’re actually hungry rather than eating to soothe stress. My Biggest eating issue is self sabotage, frustration and stress. I find that when i weigh everything it helps tremendously. When I first measured my pasta I was shocked at how little 1/4 cup dry pasta yields. But now I mix frozen veges in and I completely fill the bowl and pour sauce and gouda cheese over it and i don’t even feel deprived because i still get to eat pasta! I am so close 2 more pounds to 189 and it’s the weekend so I hope I don’t mess it up!
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1232 kcal
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Líp: 67,87g | Prot: 31,60g | Carbs : 137,07g.
Pequeno Almoço: Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon, Coffee. Almoço: Babybel Mini Gouda Semisoft Cheese, Sodexo Cheese & Grapes Snack. Jantar: Alexia Sweet Potato Fries with Sea Salt, Alexia Butternut Squash Risotto (Package). Snacks/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Giant Chocolate Cookie. mais...
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