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I'm doing sort of a combination of the Paleo diet and a typical low carb diet. Trying to figure out what works best for me. Today was good. I ate well and feel well. Hopefully I can keep this up (both willfully and monetarily).
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91,4 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 106,82g | Prot: 149,84g | Carbs : 14,74g.
Pequeno Almoço: bacon, grape tomatoes, egg. Almoço: Creamy Pesto Philly Chicken. Jantar: Smoked Salmon, McDouble NO BUN. mais...
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2427 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 8,9 kg por Semana
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