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bp was 141, 130, 114 all in one sitting. I think maybe I'm just out if shape. It might have been the stairs. Getting close to 140. Still have to wait it out. It could be 6 months, changes & still no success. don't get ahead of yourself.
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64,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2087 kcal
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Líp: 67,41g | Prot: 72,35g | Carbs : 315,94g.
Pequeno Almoço: Ore-Ida Tater Tots, Great Value Raisins, Kroger Old Fashioned Oatmeal, Clementines. Almoço: Shaw's Multi Grain Whole Grain Bread, Chicken Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun, Sugar, 2% Fat Milk, White Bread, Jelly (All Flavors), Peanut Butter. Jantar: Honey Nut Cheerios, Salami Pizza, Butter, White Bread, Green String Beans. Snacks/Outros: Great Value Nonfat Vanilla Yogurt. mais...
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1664 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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