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This summer's main sporting objective being done (endurance run event early July), I kinda dropped the training, checking what I was eating and the rest. I think I have to check on myself and get accountable a bit.
Keep it up FatSecreters
aBitFat
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94,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2071 kcal
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Líp: 102,70g | Prot: 113,86g | Carbs : 186,62g.
Pequeno Almoço: Silk Unsweetened Soy Milk, Näak Poudre Protéinée Ultra Recovery, Quaker Gruau. Almoço: Sweet Cherries, Pizza with Meat and Vegetables. Jantar: President's Choice PC Merguez Lamb Sausages - Mild, Red Kidney Beans (Canned), Hanover Chick Peas, Zucchini, Turnip, Carrots, Cauliflower Rice. Snacks/Outros: Kraft Smooth Peanut Butter, Jack Link's Pepperoni Beef Stick, President's Choice Trail Mix. mais...
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3600 kcal
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Exercício:
Correr - 10/kph - 32 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 3 minutos, Chuveiro - 10 minutos, em Pé - 3 horas, Trabalho de Escritório - 4 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,1 kg por Semana
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