Jornal de E1ain3, 17 fev 16

I was 267.2 pounds/121.2 kgs 24/3/2015. Thats 45 pounds/20.4 kgs lost so far!!!

Pretty happy with that considering I didn't lose any between Aug - Oct (reason I started here Nov).

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1220 kcal

Líp: 47,20g | Prot: 69,47g | Carbs : 137,83g.   Pequeno Almoço: raw sugar, pauls trim milk, coffee brewed, Blueberries, Vaalia French Vanilla Light Probiotic Yoghurt. Almoço: Asian Chicken Salad & sesame dressing. Jantar: Woolworths White Bread Roll, Broccoli, Green String Beans, Beef slow cooker. mais...

3355 kcal

Exercício: Trabalho de Escritório - 4 horas, Cozinhar - 1 hora, Roçada do Gramado - 1 hora e 20 minutos, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...