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Yesterday I had intended to do my usual fast of 40 hrs but I got hungry at dinner time last night and was headachey. I don't think I took in enough broth. When I got home my husband had the hot water on to make me broth (I love him!). I had a low carb protein bar and then felt better. My blood sugar was 81 so not low. I ended up having a chicken sausage and some spaghetti squash. Then it was 8 o'clock and the kitchen was closed...
This morning I feel a lot better. Will only have broth and coffee until lunch. This week I have a dinner meeting but it is at a seafood restaurant (Legal Seafood, a great restaurant with really fresh fish) and I think I will be okay. I think I might have lost the most on this week's office challenge.
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97,3 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 110,04g | Prot: 95,24g | Carbs : 76,56g.
Pequeno Almoço: Coffee, Heavy Cream, Wyler's Chicken Bouillon Granules. Almoço: Ken's Steak House Creamy Caesar Dressing, Perdue Short Cuts Chicken Breast Grilled, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Finely Shredded Sharp Cheddar Cheese, Hunt's Crushed Tomatoes, Honeysuckle White Ground Turkey 85/15. Jantar: Marketside Classic Caesar Dressing, Trader Joe's English Cucumber, Green Leaf Lettuce, Cooked Spaghetti Squash, Dream Dinners Simmered Chinese Chicken. Snacks/Outros: Great Value Dry Roasted Peanuts, Blue Bunny Sweet Freedom Vanilla Crunch. mais...
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2678 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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