|
I felt off this week (after drinking a lot alcohol on my daughters birthday) and I knew it was going to be a bad weight in week. my appetite was back, and I wanted to snack a lot - too things that NEVER happen when I am doing things the right way. I am back on track and feeling closer to normal so hopefully this all evens out next week :)
|
149,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1311 kcal
|
Líp: 76,27g | Prot: 132,95g | Carbs : 25,13g.
Pequeno Almoço: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Bacon, Coffee. Almoço: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee. Jantar: Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. mais...
|
A Ganhar 1,6 kg por Semana
|