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I did well staying on plan this week but there was lots of stress--let's just say financial and familial--which I think caused an increase in my cortisol, which translated to the weight stall. I also developed an infection on my lower lip that spread to my lymph nodes in my neck. I had to have IV antibiotics because the oral ones didn't make much of a dent. Lots of inflammation. Not making excuses, just explaining. Oh well, next week is another week...
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97,4 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 29,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1445 kcal
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Líp: 98,30g | Prot: 95,54g | Carbs : 51,96g.
Pequeno Almoço: Wyler's Chicken Bouillon Granules. Almoço: Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Peloponnese Kalamata Olives, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Heavy Cream, Kitchens Of India Butter Chicken Curry Paste, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), American Heritage Cheddar Jack Shredded Cheese, River Walk Cantina Mild Salsa, Great Value All Natural Sour Cream, Wholly Guacamole Simply Avo Avocado, Taco Bell Taco Seasoning Mix, Kroger Ground Turkey Fresh 85/15, Lettuce. Snacks/Outros: Blue Bunny Sweet Freedom Vanilla Crunch, Frigo Natural String Cheese Part Skim. mais...
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2680 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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