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better about tracking my calories... added all 21 meals and snacks for the last week. what I haven't been tracking well is my walking/steps. keeping at it and getting back on track before I completely fall off the rails has been so helpful for me.
thanks guys, keep rocking it. there are some awesome looking meals out there, way to go FS people!
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105,6 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 63,44g | Prot: 89,00g | Carbs : 68,69g.
Almoço: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-fil-A Filet. Jantar: Avocados From Mexico Avocado, Tostitos Simply Organic Blue Corn Tortilla Chips, Taco Meat, Mission Yellow Corn Tortillas (47g). Snacks/Outros: Dry Roasted Pistachio Nuts (with Salt Added) , Pop Daddy Garlic Parmesan Pretzel Sticks. mais...
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A Perder 0,3 kg por Semana
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