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Now that I have failed for the first time to officially drop a pound from first to first of the month, and now that I'm probably leveling off, it is important that I be vigilant. I don't want to undereat (I've been hungry a lot lately & consequently overeating I think), but I don't want to overeat. Be more precise in calorie values - measure more, don't over or under estimate. Be proactive - eat healthy low cal high nutrient and energy foods so the value of calories will last for more than pleasure, emotional mending, and quick fixes. Budget foods - be smart early on to save room for energy at the end of the day; drink water, drink tomato juice, eat raisins one at a time, drink bouillon, etc.
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2069 kcal
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Líp: 62,84g | Prot: 64,72g | Carbs : 314,26g.
Pequeno Almoço: 2% Fat Milk, Apple Barn Apple Butter, Toasted White Bread, Great Value Raisins, Tomato Juice, Syrup, Imperial 39% Vegetable Oil Spread, Plain Pancakes, Clementines. Almoço: Winchell's Raised Round Donut - Glazed, Pizza Pizza Pepperoni Pizza. Jantar: Great Value Strawberry Flavored Applesauce, Friendly Farms Coffee Creamer, Publix Wide Egg Noodles, Imperial 39% Vegetable Oil Spread, Oranges, Fred Meyer Hot Dog Bun, Kroger Cheddar Bratwurst. Snacks/Outros: Lifesavers Jelly Beans. mais...
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