86.7 kg, 27.5% fat = 23.8 kg fat
5 measurements: 86.7 - 27.6 86.8 - 27.7 86.7 - 27.5 86.7 - 27.4 86.7 - 27.5
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86,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2510 kcal
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Líp: 65,25g | Prot: 166,54g | Carbs : 319,29g.
Pequeno Almoço: oats, raisin, dried mango. Almoço: Mayonnaise, Vegetable Soup (Canned, Condensed), Pork Roast, Deep Fried Potato French Fries (from Frozen). Jantar: Baked Tenderloin Pork, chicken breast, crab, raisin bread. Snacks/Outros: grapefruit, tuna canned, brown rice, Apples, Cottage Cheese (Lowfat 2% Milkfat). mais...
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A Perder 1,1 kg por Semana
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