|
86.7 kg, 27.5% fat = 23.8 kg fat
5 measurements:
86.7 - 27.6
86.8 - 27.7
86.7 - 27.5
86.7 - 27.4
86.7 - 27.5
|
86,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2510 kcal
|
Líp: 65,25g | Prot: 166,54g | Carbs : 319,29g.
Pequeno Almoço: oats, raisin, dried mango. Almoço: Mayonnaise, Vegetable Soup (Canned, Condensed), Pork Roast, Deep Fried Potato French Fries (from Frozen). Jantar: Baked Tenderloin Pork, chicken breast, crab, raisin bread. Snacks/Outros: grapefruit, tuna canned, brown rice, Apples, Cottage Cheese (Lowfat 2% Milkfat). mais...
|
A Perder 1,1 kg por Semana
|