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We've had rain here in Memphis for days, but today was beautiful! Just seeing the sun shine has improved my mood tremendously! I went to the gym this morning, then took my sons to the park this afternoon... We had a blast! I think everyone else had the same idea, though, because the park was packed. I am soooo ready for summer!
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1230 kcal
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Líp: 78,20g | Prot: 89,09g | Carbs : 39,03g.
Pequeno Almoço: Great Value Half & Half, Coffee, Atkins Muffin in A Minute, Land O'Lakes Salted Butter, Bob's Red Mill Chia Seed, Water, Fresh Lemon Juice. Almoço: Odom's Tennessee Pride Mild Sausage Patties, Six Star Pro Nutrition Instant Protein Smoothie, Pure Hawaiian Spirulina. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Great Value Prepared Dijon Mustard, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). mais...
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2294 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 50 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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