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I had my first appointment with Greg, my personal trainer. He is a family friend of my boyfriend's and a very nice guy. The led me through a very simple whole-body strength training work out and explained the basics of cardio and strength training. I had a great time! I'm exhausted. That's gotta be a good sign, right?
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1091 kcal
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Líp: 24,40g | Prot: 38,22g | Carbs : 177,38g.
Pequeno Almoço: smart balance, cream of wheat, Brown Sugar. Almoço: Hummus Pita. Snacks/Outros: Chocolate Chip Cookies. mais...
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