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Back on track. Adjusting to the stress it seems, which has gotten a little better. The big payout finally came, and my daughter finally landed a somewhat permanent place, sleeping in the living room of a friend's one bedroom apartment. She just got a job yesterday at a new Chick-fil-a working 30 hrs per week. She'll have to depend on friends for rides though, but she'll have to work it out...
Feeling in better control of my eating and emotions now.
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96,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 89,83g | Prot: 71,92g | Carbs : 28,24g.
Pequeno Almoço: Market Pantry Half & Half, Great Value Sausage Patty, Dream Dinners Western Omelette. Almoço: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Lucerne Sliced Smoked Gouda, Butterball Smoked Turkey Breast. Jantar: Butter, Melissa's Kabocha Squash, NewStar Spinach Plus Power Greens, LouAna Pure Coconut Oil, Dream Dinners Terracotta Chicken. Snacks/Outros: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Berkley & Jensen All Natural Whole Almonds, Coffee. mais...
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2746 kcal
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Exercício:
Trabalho de Escritório - 6 horas, em Pé - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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