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Still stuck sitting on that plateau (wish I had a better view!) but way better than gaining! I think my body is trying to re-adjust to losing over 20 lbs (yay!!!) We just need to keep focused on our goal...be healthier and lighter one day at a time. I tried to trigger keto but nothing happened so I'm ok with losing half a lb a week for now. Thankfully with low carb it's pretty painless. WE can do this...one day at a time : )
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1396 kcal
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Líp: 81,28g | Prot: 132,59g | Carbs : 33,30g.
Pequeno Almoço: Smart Powders Chocolate Whey. Almoço: Claussen Kosher Dill Pickle Halves, Provolone Cheese, Hard-Boiled Egg, La Banderita Soft Taco Low Carb Tortillas. Jantar: Great Value Medium Cheddar Cheese, Scrambled Egg, Cooked Tuna. Snacks/Outros: Garden of Life Raw Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Powerade Zero Fruit Punch (Bottle), Half and Half Cream. mais...
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2347 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Yup, just stay the course and check your measurements. Kick up your activity level if you can.
16 mar 16 por membro: Suzi161
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Thanks to my Suz's! About ready to beat it off!
16 mar 16 por membro: FloridaAngel
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Oops! did that sound wrong?
16 mar 16 por membro: FloridaAngel
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Lol,your doing great,keep up the good work.
16 mar 16 por membro: Moonfairie
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I was thinking of just walking over and pushing you off that darn plateau! I hit one last march and what got me restarted was cutting out all dairy...you know cheese, sour cream, heavy cream, butter, etc. for two weeks. Then I had a whoosh and six pounds fell off all at once, after that I got my dairy back, but I still kept up a loss of almost a pound a week for the next few months, then my carbs started creeping up...well you know the rest of the story LOL
16 mar 16 por membro: debrafrederick
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Well done to you. With an attitude like yours...you will achieve you goals. Stay focussed on the prize....celebrate each and every day of the new you. I too have lost 20 pounds. I am a third of the way through my journey to the new me. I celebrate each and every day of my new life. Good Luck!
16 mar 16 por membro: MissyGaGa35
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I don't eat meat so honestly dairy is my comfort food and staple but Protein shakes and veggies? Hmmm, may be worth committing to for a week : ) Sounds like a challenge to me!
17 mar 16 por membro: FloridaAngel
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I cut dairy out of my diet (a year ago) and didn't find it nearly as hard as I was expecting it to be. You already know about plank milk and I think that's 90% of the battle. Other than milk -> plant milk, I can't give a nice neat list of like-for-like replacements, but you can replace the fat that you're losing with olive oil, sliced/mashed avocado (or guacamole), and I think in some cases coconut oil although I haven't tried that myself. So I say go for it, shaking up your diet can keep things fresh and keep you focused.
17 mar 16 por membro: ptburns
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I only drink unsweetened almond or cashew milk : )
17 mar 16 por membro: FloridaAngel
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Histórico de Peso de FloridaAngel
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