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Felt like I should have done better this week (actually I WAS down to 210.4 on Sunday) but now that I think of it, I probably ate too many nuts and didn't take in as much fluid as I should have. Going to try to eat cleaner this week, with more veggies (I'm on a roasted broccoli and squash kick right now) and less sucralose. In it for the long haul. This is a learning process...
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95,9 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 129,03g | Prot: 94,93g | Carbs : 67,37g.
Pequeno Almoço: Wyler's Chicken Bouillon Granules, Coffee, Cream (Half & Half). Almoço: Cedar's Classic Original Hommus, Green Giant Fresh Baby Cut Carrots, Market Basket Egg salad, Great Value Romaine Lettuce, Almond Psyllium Rolls, Berkley & Jensen All Natural Whole Almonds. Jantar: Dream Dinners Parmesan Pesto Salmon with Cheese Crisps, Frieda's Kabocha Squash, Olive Oil, Cooked Broccoli (from Fresh). Snacks/Outros: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hormel Turkey Pepperoni, Polly-O String Cheese. mais...
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A Perder 0,3 kg por Semana
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 Comentários
You hit the nail on the head....SUCH a learning process! (glad we are such amazing students)
23 mar 16 por membro: FloridaAngel
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That's exactly where I am right now. Nuts are a killer, but focusing on more veggies, less protein, and ZERO saturated (mono, and poly especially) seems to be the trick.
23 mar 16 por membro: Pepe Starq
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Almost down 50 pounds! Good for you!
23 mar 16 por membro: HCB
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Learning as we go thats for sure . You can do it you know what you did now just correct it . Thats what I tell myself so I can move on to the next lesson while on my weight loss journey
23 mar 16 por membro: lauraroz1213
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"Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits." http://www.webmd.com/fitness-exercise/guide/good-protein-sources Zero saturated is a Great idea, but consider not less protein but "right kind" of protein.
23 mar 16 por membro: NeedHealth
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24 mar 16 por membro: John10251
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