|
Had a pretty good week, went back to basics. Eating lots of meat, fat, and green veggies. Cut back on nuts. Came up short on my water a couple of days but overall feeling pretty good. My next short term goal is to get into "Onederland" by my niece's graduation from UNC on Mother's Day, when I will see my mom, siblings, spouses, and aunts for the first time since starting this journey. My mom knows I have lost some weight but she doesn't know how much. Nine pounds to go by May 8th (about 5 weeks). Wish me luck!
|
94,8 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: 100%.
|
|
1634 kcal
|
Líp: 123,21g | Prot: 101,15g | Carbs : 46,13g.
Pequeno Almoço: Wyler's Chicken Bouillon Granules, Cream (Half & Half), Coffee, Hard-Boiled Egg, Great Value Sausage Patty. Almoço: Great Value Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Jantar: Cooked Green String Beans (from Fresh), Cooked Turnip, Dream Dinners Turkey Florentine Burger. Snacks/Outros: Strawberries, Berkley & Jensen All Natural Whole Almonds. mais...
|
A Perder 1,1 kg por Semana
|