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Same as last week. No change. Don't know if that is good or bad. Baseball practice has been more demanding but I think the times I'm eating in the evening are having an affect. Like, it's been too late to eat but I'm hungry after practice. Anyway, I'll keep plugging along.
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111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1557 kcal
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Líp: 34,08g | Prot: 91,94g | Carbs : 220,30g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Jantar: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Outros: Cheerios. mais...
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3966 kcal
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Exercício:
Baseball - 1 hora, Estar Sentado - 2 horas, Conduzir - 2 horas, Cozinhar - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 4 horas e 25 minutos, Trabalho de Escritório - 5 horas, Alongar (Yoga) - 15 minutos. mais...
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peso estável
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