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8.9kg down since starting the Well I Am challenge 32 days ago (yes, I had a 2 day head start as all my weigh ins were done by then).
8.9kg in 32 days. Insane right. 28.4kg in 2 years.
My once favourtie jeans that fitted perfectly 4 weeks ago, is now being held up with a safety pin.
I never thought that me, a girl with thighs, could achieve something so phenomenal. Size 44 to 36.
My trainer has me promised that I won't climb on the scale for at least two weeks - big problem as I don't cheat with food, but I am addicted to the scale.
I have been so disciplined, that the take out food that a colleague bought for me, has gone into the freezer for my cheat meal on Saturday. I get up when I am exhausted to go do my fasted cardio - because why - results.
I have 70 more days on this challenge, and I am giving it my all. I'm curious to see what my results will be like in 2 weeks time. Will keep you posted.....
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78,6 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1291 kcal
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Líp: 27,20g | Prot: 146,65g | Carbs : 96,19g.
Pequeno Almoço: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Almoço: PnP Shredded Tuna in Water, Beetroot, Cucumber, Green Peppers, Lettuce. Jantar: McCain Green Beans, Chicken Breast. Snacks/Outros: Simply Delish Zero Jelly, First Choice Skim Milk, Bananas, Biogen ISO-Whey, Hard-Boiled Egg, Cooked Egg White, Onions, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Onions, Cooked Egg White, Hard-Boiled Egg. mais...
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3817 kcal
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Exercício:
Musculação - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 2 horas e 45 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 45 minutos, Step - 1 hora. mais...
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A Perder 2,1 kg por Semana
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 Comentários
how does the challenge work ? please tell us more and well done on your drop you can be very proud wow almost 10kgs in one month is alot .
07 abr 16 por membro: Saige18
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WOW!!! That is freakin amazing!!!1 Well done Chantelle!! You look so good!! A major transformation... you must be so proud of yourself :)
07 abr 16 por membro: Kelly Verreyne
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WOW and super congrats on the fab results! Kudos to you for dropping from a 44 to a 36!!keep up the amazing work and cant wait to hear your results in 2 weeks time and the final result after 70 days. you got this!
08 abr 16 por membro: nicki225
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@Saige18 - look up Well I Am - it is 100 days of healthy eating. They provide you with eating plans and exercise plans. It is probably the best challenge I have participated in. Costed me R550 in the beginning, but then I had a health assessment done by Dischem, received a R400 worth hamper (Welcome Kit). You have this motivational tool - social network type of environment where you meet other people. Tomorrow (9 April) - Well I Am has a meet and greet at the Moses Mabhida, for 2 hours of education on nutrition, fitness and still a goodie bag - all because I signed up. I feel like I have gained more than what I paid for, and the results, AMAZING! I promise, after the 100 days are complete, I will post my before and after photo.
Thank you Kelly & Nicki
08 abr 16 por membro: chantellewebber1
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Thanks will google now , I need something in my life something to take me to the next level in my fitness, body fat . thanks so much
08 abr 16 por membro: Saige18
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