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I had a bit of a revelation today. My husband has T2 diabetes and yesterday his test results were just OK. I his diet is really healthy... Has to be but he snacks at night. Not good. I have come to the conclusion that he and I should eat healthier together. I he says he will switch his snacking to raw vegetables if I give up eating chocolate. I fair trade I think and it should benefit us both. I am now off to make salsa and hummus dips for carrots later.
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838 kcal
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Líp: 39,45g | Prot: 74,38g | Carbs : 53,71g.
Almoço: Longley Farm Natural Cottage Cheese, Celery, Tesco Baby Plum Tomatoes, Surimi (Fish). Jantar: Avocados, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Lettuce Salad with Tomato, Aldi Wild Pink Salmon. Snacks/Outros: Almonds, Tesco Frozen Blueberries, Whole Milk Plain Yoghurt. mais...
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2540 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Sounds like the perfect way to support each other. You're in a lucky position. Some people here appear to have someone close who is trying to undermine what they want to achieve which is really sad. Have a great weekend!
08 abr 16 por membro: Phooka
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I read the post from your buddy. Yes, I know those who undermine. Can't be doing with those sort.... Life is too short. Love me or leave me.... That's my attitude 😁
08 abr 16 por membro: Asharni
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BTW you have a great weekend too!
08 abr 16 por membro: Asharni
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Histórico de Peso de Asharni
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