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Ultrasound session on my hip this morning. It's all warm and tingling which is a great feeling instead of tight and sore. Walked for an hour afterwards so I'm off to a great start today.
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1075 kcal
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Líp: 44,05g | Prot: 78,02g | Carbs : 81,37g.
Pequeno Almoço: Raspberries. Almoço: Beef Thin-Sliced (Cured), Tesco Baby Plum Tomatoes, Longley Farm Natural Cottage Cheese, Celery, Tesco Watercress, Rocket. Jantar: Morrisons British Minced Steak, Mushrooms, Parmesan Cheese (Grated), Sainsbury's Fresh Tagliatelle, Baby Plum Tomatoes, Caster Sugar, Tomato Puree Double Concentrated, Beef Stock Cube, Sun-Dried Tomatoes (in Oil, Drained), Onions, Olive Oil, Basil. Snacks/Outros: Whole Milk Plain Yoghurt, Tetley Tea with Semi-Skimmed Milk. mais...
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