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Did well with eating plan this week but stress levels are WAAYY up (won't bore you with the details). Also, haven't been as "regular" as in the past, despite taking my Mg nightly and pushing fluids. Hopefully I will make it up next week. Still hoping to get to "Onederland" by Mother's Day.
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93,6 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: 100%.
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2040 kcal
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Líp: 129,95g | Prot: 133,44g | Carbs : 120,73g.
Pequeno Almoço: Coffee, Half and Half Cream, Wyler's Chicken Bouillon Granules. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cooked Green String Beans (from Fresh), Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Turkey Meatballs. Jantar: Dream Dinners Turkey Florentine Burger, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Essensia Chicken Breast Salad, Blue Bunny Sweet Freedom Krunch Lites, Great Value Smoked Almonds, NuGo Smarte Carb Peanut Butter Crunch Bar. mais...
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2870 kcal
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Exercício:
Compras de Supermercado - 1 hora, em Pé - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Out, hope im not being to personal and oversharing here (my apologies if i am) but I had a huge issue with not being "regular' for the longest time. I added in a scoop of fiber powder, you know the kind thats tasteless, anyway I add that to my morning coffee or water liter..That with regular exercise make me "regular" almost on schedule LOL .. hope this helps. And dont stress the stress..you got this..
13 abr 16 por membro: redgirl1974
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Thanks for the tip. I'll try it as well.
13 abr 16 por membro: Seelessame
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You WILL get to ONEderland by Mother's day! I can see you from here!
13 abr 16 por membro: HCB
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14 abr 16 por membro: John10251
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I just started a week ago. Your weight loss is inspiring! I've had a good first week, but I know that's typical for a first week on LCHF or any diet really. It's good to see that someone in my gender and age bracket can keep the weight coming off. Thanks for setting such a great example!
17 abr 16 por membro: erikahollister
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1.4 pounds is nothing to sneeze at stress or no stress you've done a very good job
17 abr 16 por membro: blkbear
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Histórico de Peso de OutlanderFan
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