Jornal de MiddleAgeTeenager, 20 abr 16

Due to my neck injury I have not been able to work out for 3 months. I continue to monitor my diet but without the workouts my weight wants to fly higher. The lack of physical activity change me phsycologically as I tend to rely on food for comfort, not in an exreme way but I find myself wanting to eat more when I feel more pain.

The experience has given me insight to pain being linked to wieght and bad choice of food. I am humbled by the experience and greatful that I now understand the pain people are going through and be respectful of such fact.

As a personal trainer, this experience helps me be more understanding of peoples challenges in life.

I found a great CHIRO who found the root cause and I am now on the mend and looking forward to building myself up again in order that I can help others better.

56,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2251 kcal

Líp: 94,23g | Prot: 112,69g | Carbs : 240,29g.   Pequeno Almoço: Baked Sweetpotato (Peel Eaten), Arnott's Vita-Weat, Avocado. Almoço: Croissant, Mission Original Wraps, Subway Avocado, Chicken Breast, Vegetable Relish, Chutney. Jantar: Persimmon, Coconut Oil, Egg (Whole), Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Snacks/Outros: Coles Thin Sliced White Bread, Coon Light & Tasty Cheese Slice. mais...