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Plenty of exercise today but quit high calorie intake but I'm happy it's all been good quality food. Huge seafood tagliatelle to cook tonight with my favourite bisque sauce but I may leave out most of cream! We always have a pudding on the weekend so tonight it's almond pancake with fresh Strawberry compote. Sugar and almost carbohydrate free for my diabetic hubby
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1078 kcal
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Líp: 45,19g | Prot: 81,68g | Carbs : 74,87g.
Pequeno Almoço: Sainsbury's Tagliatelle, Tea with Semi-Skimmed Milk. Almoço: Extra Virgin Olive Oil, Olives (Small-Extra Large), Feta Cheese, Sainsbury's Wholemeal Floury Bread Rolls. Jantar: Baxters Lobster Bisque, Tesco Scottish Mussels in White Wine & Garlic Sauce, Boiled or Steamed Crayfish, Monkfish, Prawns. mais...
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2592 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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