Jornal de Asharni, 28 abr 16

Simple changes bring good results. I over 10lbs gone without great effort. I will soon be below 200 which is my first goal. I'll take a nice walk today in celebration!

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1062 kcal

Líp: 50,39g | Prot: 61,60g | Carbs : 87,63g.   Almoço: Tomatoes, Sliced Ham (Extra Lean), Roberts Bakery Oatmeal Medium Bread, Extra Virgin Olive Oil, Sweet Red Peppers, Feta Cheese. Jantar: Bisto Beef Gravy, Leek, Broccoli, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Outros: Raspberries, Plain Yoghurt (Whole Milk), Tetley Tea with Semi-Skimmed Milk. mais...

2506 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...