Jornal de big@heart, 28 abr 16

normal portion sizes.

1 oz. meat = size of a matchbox

3 oz. meat = size of a deck of cards or bar of soap (the recommended portion for a meal)

8 oz. meat = size

1 medium potato = size of a computer mouse

http://lm.facebook.com/l.php?u=http%3A%2F%2Fsmarturl.it%2Fdvp%3Futm_campaign%3Dfb_dlpa%257Cc_ca-g_f-a_21p-t_nfof-aud_la5_all%255Edvp_t23tests-dvp_donut-v02-t23-h60-d06-p00&h=iAQG0-6yy&enc=AZNGAMfozlNVY01i0hvdledshMh0F14oPbePZYyRylSTxbD4BYosJS0F3xzz-FeMsLLK7Ak-SdwNd6SYdJYwdVj99wa0H8Bo6SXd3pJXU2aArRZOhItPY8-SZs2s8BJwZVuO_8eBJQervaRA7Gb44aB2PcF3qIBtouFbaKPNNyRxpwUBK3qV_SZHX5t8TKaWaZ8sC7KjZHBk015_g3wQn21EszN_HB8jkhYso3a_cqDssJU1XbFtjozM0Jcl5di6op549AVHEqYN1kjF1lZK38_O1zXUm9oW8kqvFIT2oYjl81or4hKRiplEYTzBNG708j-D1r4P_PTHeP5h4sm_nqQ7yADiaBE-0uw4zEDrZhYxhA&s=1

101,6 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

964 kcal

Líp: 15,40g | Prot: 85,83g | Carbs : 124,48g.   Pequeno Almoço: Bell Peppers, Water, Celery, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Almoço: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Tuna in Water (Canned). Jantar: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans. Snacks/Outros: Water, Frozen Blueberries, Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. mais...