Jornal de OutlanderFan, 28 abr 16

Had a difficult week staying on my plan. Invited to 2 functions last weekend and knew it would be trouble. Had Indian samosas at the first function, and then a Brazilian cake at the second...Then on Monday, a friend sent me an Edible Arrangement and I got into the chocolate covered strawberries and the honeydew melon. Tuesday morning I packed up the remains and brought it in to work. Surprised to find how such small(ish) indiscretions can totally derail things. My blood sugars have been a little higher than they had been (but still not over 110), and I have been craving carbs in a bad way, but I haven't given in. Ketones were higher this morning so I feel better that I am back into ketosis now. Hopefully the memory of the sugar will fade. But it is powerful! It is true when they say sugar addiction is like drug addiction.

94,1 kg Perdidos até agora: 23,9 kg .    Ainda faltam: 26,0 kg .    Dieta cumprida: Fraco .

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1297 kcal

Líp: 80,41g | Prot: 73,24g | Carbs : 79,46g.   Pequeno Almoço: Half and Half Cream, Wyler's Chicken Bouillon Granules, Coffee, Boiled Egg. Almoço: Great Value All Natural Pizza Sauce, Great Value Fancy Italian Blend Cheese Shredded, Hormel Turkey Pepperoni, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Jantar: Al Fresco Gourmet Chicken Meatballs Italian Style, Franks, Mission Carb Balance Whole Wheat Tortillas (28g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Blackberries, Blue Bunny Sweet Freedom Krunch Lites, Berkley & Jensen All Natural Whole Almonds. mais...