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Decided on another weigh in to bring me to Fridays as my weigh in day. Glad I Did!
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1214 kcal
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Líp: 44,39g | Prot: 62,86g | Carbs : 114,65g.
Pequeno Almoço: Hovis Wholemeal Bread Medium. Almoço: Rocket, Sweet Red Peppers, Roberts Bakery Oatmeal Medium Bread, Tomatoes, Natural Cottage Cheese, Olive Oil Spread, Egg (Whole). Jantar: Heinz Light Salad Cream, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Sweet Red Peppers, Mixed Salad Greens, Boiled Egg, Sliced Ham (Extra Lean), Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Asda Baby Plum Tomatoes, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Outros: Raspberries, Yeo Valley Natural Yogurt, Budweiser Beer, Tetley Tea with Semi-Skimmed Milk. mais...
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Histórico de Peso de Asharni
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