|
I'm not logging it yet, but this morning I weighed in at 159.6... Below 160, WOOHOO!! I feel like I'm finally making progress in my weight loss journey. I told my husband, and he simply asked, "Well, was it hard?". Of course it was hard, lol! He's one of the lucky ones that are naturally thin, and he has no idea what it's like to actually have to work at losing weight. But, him asking me that made me think of a quote I once heard.... " If it doesn't challenge you, it doesn't change you." So yes, it was hard, challenging, and at times, frustrating, but I put forth the effort and my efforts are paying off :)
|
1573 kcal
|
Líp: 132,44g | Prot: 61,57g | Carbs : 42,80g.
Pequeno Almoço: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Water, Fresh Lemon Juice, Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Tomatoes, Avocados. Jantar: Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Almonds, Pecan Nuts, Cashew Nuts. Snacks/Outros: Kraft Cool Whip Sugar Free, Low carb chocolate torte. mais...
|
|
2203 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|
 Comentários
Excellent job there, Jessberry!
01 mai 16 por membro: warrenwinter
|
01 mai 16 por membro: jessberry
|
way to go...i will be glad when i can say that....keep it up
01 mai 16 por membro: NavymomT
|
01 mai 16 por membro: pandasmom
|
Below 160! That's a dream of mine but I've still got a way to go. You're inspiring!
01 mai 16 por membro: Bonnybelle
|
bonnie, i have a lot to go as well. i am just hoping i can get to 200 by September
01 mai 16 por membro: NavymomT
|
That's great, it's so nice to get rewarded for all the hard work.
01 mai 16 por membro: Addie Aline
|
01 mai 16 por membro: HCB
|
I just got back home from walking, and saw all these comments... Thanks, everyone, for the support! You all are great! As for the walk... I did 5.4 miles, and some of that was uphill! My legs hurt so bad I can barely walk. I went with friends, and probably pushed myself waaaay too hard, but 5.4 miles?! I still can't believe I did it! I popped some ibuprofen when I walked thru the door, took a hot shower, and limped to the couch. I may be here for a while... My poor little legs are like limp noodles. I'm exhausted!
01 mai 16 por membro: jessberry
|
If you have some - take two or three magnesium tablets, too. They reduce muscle soreness.
01 mai 16 por membro: HCB
|
01 mai 16 por membro: jimmiepop
|
Thanks Jimmie, and thanks for the tip, HCB... I'm taking them now :)
01 mai 16 por membro: jessberry
|
Fantastic Jess! So glad you ducked below the 160! Stay focused and have a great week.
01 mai 16 por membro: bikerT
|
01 mai 16 por membro: jessberry
|
Great job Jessberry! You earned it with all that hard work! My husband too is naturally thin, but he's like "all you lost is 5 lbs? You should work out more..." So annoying... I'm glad you have a curious husband!!
01 mai 16 por membro: smartygirlCA
|
Looking forward to starting this challenge, I certainly need to get serious 😁
02 mai 16 por membro: stephawb
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jessberry
|