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So last night I walked 5.4 miles, which is the longest distance I've walked in ages... Today, my poor legs are KILLING ME, lol! I took ibuprofen and magnesium last night, and slept pretty well, but I can hardly walk today. Maybe I need to soak in Epsom salts for a while... Other than that, I feel great. Glad to be back on track.
I'm participating in a LCHF challenge that starts soon, hoping it will track my progress this time. I had difficulty with my postings in my last 2 challenges. Every time I'd weigh in, it would give me an error and not post my progress. So frustrating, especially when I take the time to answer the mini challenge questions in detail, only to find out it didn't go through. Hoping FS will work properly this time.
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1196 kcal
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Líp: 96,63g | Prot: 42,63g | Carbs : 37,78g.
Pequeno Almoço: Teavana Matcha Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Water. Almoço: Avocados, Tomatoes, Bragg Organic Apple Cider Vinegar, Water. Jantar: Low carb meatloaf #2, Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Seapoint Farms Dry Roasted Edamame - Lightly Salted. mais...
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2044 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 4 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Way to go on getting that exercise done. I hope the aches subside soon.
02 mai 16 por membro: ChicaLean
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02 mai 16 por membro: jessberry
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You might get one of those old fashion ice bags at the drug store, and give it a try. It really does help. Good luck, and congrats on the effort.
02 mai 16 por membro: warrenwinter
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Fabulous accomplishment. I'm still working with one mile, but strive for 4 or 5. I envy your stride. 😜 👊
02 mai 16 por membro: Sarah1950
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Yes sleeping muscles do. I walked a 5K (like I had trained) and climbing those hills made my thigh hurt so badly I can hardly walk. I should keep it up.
02 mai 16 por membro: Seelessame
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Hope you feel loosened up soon!
02 mai 16 por membro: HCB
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02 mai 16 por membro: Seelessame
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Sleeping muscles... Ain't that the truth! I feel like I've awakened a monster... Well, a sore, achey monster! I probably wouldn't have walked that far if it weren't for my friends, but I'm glad I did it. Sometimes you don't know what you're capable of until you have someone pushing you (in a good way🙂)
02 mai 16 por membro: jessberry
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Go Jessberry go! You inspire me!
02 mai 16 por membro: Christinemeowk
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Christine, at the rate you're going, you'll be flying past me soon! Seeing how well you're doing with walking is what inspired me to hit the road!
02 mai 16 por membro: jessberry
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Walk again today. That's the best way to get rid of soreness.
02 mai 16 por membro: ApacheTiger37
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Thanks Apache! I was thinking that too.
02 mai 16 por membro: jessberry
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Histórico de Peso de jessberry
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