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Day one a success. I can say that I felt better this morning as I was not putting garbage in my body yesterday. this week is carb deplete on the plan I am using "Crack the Fat Loss Code" by Wendy Chant.
Looking forward to accomplishing my goal.
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1228 kcal
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Líp: 79,96g | Prot: 102,66g | Carbs : 31,30g.
Pequeno Almoço: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Salsa (Mild), Ground Beef, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White. Almoço: McCormick Grill Mates Montreal Chicken Seasoning, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts. Jantar: Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts, Kroger Creamy Ranch Dressing. Snacks/Outros: Cracker Barrel Natural Havarti Cheese Slices, Kroger Low Fat Cottage Cheese. mais...
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3364 kcal
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Exercício:
Cleaning Dog Kennels - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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