Jornal de jordansmith1, 04 mai 16

today was a rest day. My body is sore and stiff so i brought my mat to the park and stretched and rolled outside. it was fun watching the families play

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2433 kcal

Líp: 107,38g | Prot: 217,54g | Carbs : 155,02g.   Pequeno Almoço: Coffee, Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Espresso Coffee, So Delicious Coconut Milk Unsweetened, Vitamin Shoppe 100% Soy Protein, Honeycrisp Apples, Alta Dena Nonfat Cottage Cheese, Bananas. Almoço: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Jantar: Peanut Butter, Premium Soy Protein Isolate Powder, So Delicious Coconut Milk Unsweetened, Cooked Young Green Onion (from Fresh), Jennie-O Ground Turkey 93/7, Egg, Butter, Cauliflower. Snacks/Outros: Peanut Butter, Golden Delicious Apples, Fat Free Cottage Cheese. mais...

2288 kcal

Exercício: Alongar (Yoga) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...