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I'm soooooo Happy for the first time in a very long time I did not binge out.
And i did the 16:8 over the weekend wanted to try this fasting thing , I feel great! I can feel just eating right for this week my clothes fit much better than last week, I will only get on the scale after this week to see if there is a drop. Yesterday was mothers day i have planned my whole week to let a little lose on Sunday , So no bfast the morning and i had a seafood platter for one all grilled and instead of the chips and rice i took veg, yes I know the salad is much better but I've been eating salad whole week, instead of milkshake or gas drinks i had sparkling water. for 3 o clock tea with the family they had cake people a lot of it, and then all eyes on me not eating , so I was fighting with myself the whole time in my head , ok so finally I gave in had one small piece of Malva pudding and custard sharing with my daughter and one of that small jam tarts and 2 glasses of Rose with a lot of ice, this I had in the 3hours sitting with the fam ,I had no dinner.
knowing myself i thought once giving in to one thing you are going to binge out like i always do, eating of everything , but yesterday i did not! had more control, did not feel bad this morning like I always do over a weekend of eating bad.
PEOPLE DOING THE 16:8 diet CAN YOU PLEASE TELL ME , DO YOU DO IT EVERYDAY OR ONLY SOME DAYS IN THE WEEK ?
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59,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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795 kcal
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Líp: 49,70g | Prot: 21,85g | Carbs : 73,99g.
Almoço: Avocados, Light Mayonnaise, Baked Beans, Cucumber, Lettuce, Clover Feta Plain, Beef Sausage. Jantar: Future Life Smart Food. Snacks/Outros: Tea with Milk, Coffee with Milk, Oranges. mais...
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peso estável
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