Jornal de jessberry, 09 mai 16

This is my motivational quote for the week. My goal for May is to weigh in at 145 by the end of the month. It's a stretch, but it gives my something to strive for. I plan on exercising every day, whether it be lifting, yoga, running, etc. Just as long as I move for at least 30 minutes per day. I'm more determined now than ever before. It's not just about being skinny... I want to be healthy and fit.

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836 kcal

Líp: 57,61g | Prot: 54,10g | Carbs : 26,32g.   Pequeno Almoço: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Almoço: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Jantar: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. mais...

2501 kcal

Exercício: Conduzir - 20 minutos, Elíptica - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Google Fit - 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 25 minutos, Estar Sentado - 4 horas. mais...