This is my motivational quote for the week. My goal for May is to weigh in at 145 by the end of the month. It's a stretch, but it gives my something to strive for. I plan on exercising every day, whether it be lifting, yoga, running, etc. Just as long as I move for at least 30 minutes per day. I'm more determined now than ever before. It's not just about being skinny... I want to be healthy and fit.
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836 kcal
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Líp: 57,61g | Prot: 54,10g | Carbs : 26,32g.
Pequeno Almoço: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Almoço: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Jantar: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. mais...
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2501 kcal
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Exercício:
Conduzir - 20 minutos, Elíptica - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Google Fit - 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 25 minutos, Estar Sentado - 4 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
09 mai 16 por membro: Mistybenner
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Great words. Go after your dreams!
09 mai 16 por membro: trackin64
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You've got the right aditude health first, you'll get there.
09 mai 16 por membro: Addie Aline
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Good luck with that! That is a great quote!
09 mai 16 por membro: warrenwinter
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Awesome and doable goals...good luck!! Diet first and foremost with activity to support health, fitness, burn calories and change your body shape!!
09 mai 16 por membro: Steven Lloyd
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09 mai 16 por membro: Five-Two Cowboy
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Thanks for the comments and support! FS friends are wonderful :)
10 mai 16 por membro: jessberry
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