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My orthopedist told me no more deadlifts, just as a precautionary measure -- my deadlifting hasn't seemed to hurt my knee. He wants to "protect the cartilage" ... I'm thinking about seeking a second opinion. Until then, I am still deadlifting.
On the same day that happened, I also went shopping at Macy's and squeezed my fat ass into a size 4 jeans! I picked up the six, but they looked big. I brought both into the dressing room. I didn't even have to struggle with the 4 ...
Last week, I kinda took a gym break (I only went on Monday), but I upped the bacon. Crazy thing, I lost two pounds last week. That's a lot for me.
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65,7 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,2 kg por Semana
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 Comentários
No fat ass if u r wearing a 4!!! Congrats!
10 mai 16 por membro: Mistybenner
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I still dead-lift after knee surgery and some cartilage removal. I just make sure I have a week recovery for every three weeks lifting and I don't overdo it. And I wear a knee brace since my knee is not as stable as it should be.
10 mai 16 por membro: jparlett
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10 mai 16 por membro: jimmiepop
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god if my doctor told me that I would be crying in bed for days...then I would ignore him and do it anyway because I hate hearing the words "don't" or can't" lol but you must do what you must do to stay healthy. If anything working out can help your joints if done correct. Also diet is KEY to keeping joints healthy.
10 mai 16 por membro: Panigale1199
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btw I had some knee pain a while ago. And I can say it was the lunges causing my knee pain. I would deadlift EXTRA in replace of lunges to help my knee. kind of ironic. I find squating more bothersome to knees
10 mai 16 por membro: Panigale1199
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10 mai 16 por membro: jimmiepop
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I don't do any exercise I wouldn't use in a typical day. I'm not lifting cars, I'm not deadlifting. Good knees and safe spine allow me to do what I really like to do and that's golf. To many members at my club can't walk 9 holes or up hills. I see the leg press with 500 pounds on it at the gym and it might as well be a Ferrari in a parking lot. Cool but useless.
10 mai 16 por membro: JAYMAINE100
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There is no fat on a size four ass. Good for you...ahh those were the days. 😜
10 mai 16 por membro: Sarah1950
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I agree with Sarah. You can no longer say you have a fat ass if they fit in size 4 jeans. :)
10 mai 16 por membro: Kppgreen
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Dead lift with proper form is just like lifting and carrying someone or something. All my lifting is strength for functional movements and rarely goes past 100% body weight.
10 mai 16 por membro: jparlett
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I was deadlifting occasionally on my own (but not heavier than 75 pounds, alone) ... that I think I'll cut out. However, my primary deadlifting is weekly, with my trainer -- and we've moved up to 135 pounds. I feel the pain from that more in my trapezoids and deltoids, than I do in my knee. (Later on, and the next day)
I discussed the ortho recommendation with my trainer, and he doesn't understand why I should ditch the deadlifting, either.
The issue is that somewhere down the line I will need a knee replacement. I've already had an osteotomy to re-angle the knee, and to address how the left knee used to be bone on bone. I have hardware in that knee & femur.
I avoid high impact cardio, but I've been doing the dead lifting for at least six months, and my new X-rays show no change from those taken 17 months ago.
10 mai 16 por membro: Raylotekka
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Success is success, no matter how big or how small.
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Histórico de Peso de Raylotekka
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