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I worked late last night and skipped dinner. Not ideal, but its a loss, I take it!
Really proud of lunch today. I've been eating spaghetti squash, but today's was just better! Longer strands and more separation.
https://www.instagram.com/p/BFUj2CXg4fy/
Only real difference was I cooked the squash on cast iron rather than ceramic and I used canola oil rather than olive oil.
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85,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Não Aplicável .
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1742 kcal
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Líp: 95,00g | Prot: 158,15g | Carbs : 52,90g.
Pequeno Almoço: Butter, Kroger Dijon Mustard, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg, Jennie-O Ground Turkey 93/7. Almoço: Canola Oil, Classico Family Favorites Parmesan & Romano, Classico Creamy Spinach & Parmesan Sauce, Cooked Spaghetti Squash, Ground Turkey 93/7. Jantar: Butter, Cooked Young Green Onion (from Fresh), Cooked Egg White. Snacks/Outros: Kale, So Delicious Coconut Milk Unsweetened, Puritan's Pride Soy Protein Isolate Powder. mais...
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A Perder 8,3 kg por Semana
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