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i love coffee.only have 2 cups in the morning,well i had one late yesterday to try to get me out of my funk but it didnt really work and just wasnt as satisfying as that first cup in the morning.i used to drink more with a lot more sugar but since july i only use a tsp. of sugar cuz i refuse to give up a good cup of joe to start my day.wow,a whole paragraph on coffee.what a nut.anyway finally going to get the right meds for my daughter today.so life should get a lot more sane around here.weight loss was not all i was hoping for.felt like i lost more than a lb.,maybe after my morning sit down.the best thing was i lost inches.everybody have a great day
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194 kcal
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Líp: 10,54g | Prot: 22,47g | Carbs : 1,03g.
Pequeno Almoço: chicken, cheese, shrimp, pork loin. mais...
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 Comentários
YOU LOVE COFFEE AND I LOVE SODA... I HAVE CUT MYSELF DOWN TO 1 CAN SODA A DAY! ITS SOOO HARD BUT I REALLY WANT BETTER HEALTH! SO I HOPE YOU HAVE A GREAT DAY AS WELL!!
12 out 11 por membro: YouCanDoIt
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Rockytu - Just wanted you to know I took your advice and ate more protein at dinner last night and it seemed to work. Thanks again for stopping by - I am always amazed at the response on here. I love my coffee too - Good luck with your sweet tooth!
12 out 11 por membro: BuffyBear
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thanks for comments guys.i dont really have a sweet tooth.just HAVE to have my coffee taste right.cant stand artifical sweetner.so i just cut way back on sugar for coffee.dont use sugar anywhere else.my thing was never sweets.i way over ate bad foods.i get full on good foods now but never that over stuffed feeling.i used to hate that feeling but still over did it like it was my last meal.then i would sit my fat ass on the couch.no more.i hardly ever watch tv.do spend alot of time sitting at computer on fs,but i get my 30 min. workout
12 out 11 por membro: rockytu
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Love my coffee too. Normally only have one but on days like today will indulge more. I like it black though. Have you ever tried Americano? A little indulgent but it does perk me up! Course I had a cookie with it but no regrets, I needed something and feel better for it. Think I'll survive. Hope your daughter does okay on the meds. Life isn't easy, eh? I too hate that stuffed feeling, I don't do it often and its easier to get that feeling on less so sneaks up on me sometimes. So much to learn!
12 out 11 por membro: sarahsmum
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A lot of people can't face the morning with out a brew weather thats coffee or tea. Its good to because it is hot it warms you up and kick starts your motabisliam (cant spell) your weight loss may show up on next weeks weight in.
12 out 11 por membro: keao
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thanks everybody.life sure is tough but i know there r people who have it worse than me.i am amazed i am so determined on my journey.it is like i am obsessed with it.really mentall exhausted to day but my husband got me ankle weights so i had to try them out.love 'em.somehow my legs dont hurt as bad with weight on.go figure.
13 out 11 por membro: rockytu
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