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A slightly more laid back day today after the marathon that was walking around Edinburgh. Went to the Duns. Nice little town in the Borders. Raided the charity shop and got two beautiful skirts in a smaller size to give me some motivation. One was unworn with a £59.99 price tag which I paid £5.00 for. Bargain! Relaxing with a cuppa now and contemplating my fish supper later and fresh pineapple dessert.
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1321 kcal
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Líp: 49,49g | Prot: 78,37g | Carbs : 121,19g.
Pequeno Almoço: Stute Diabetic Strawberry Jam, Bertolli With Butter, Tesco Finest Oatmeal Bread. Almoço: Aldi Low Fat Natural Cottage Cheese, Olive Oil Spread, Egg (Whole). Jantar: Pineapple, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Harry Ramsden's Mushy Peas, Fried Battered Cod. Snacks/Outros: Asda Conference Pears, Sainsbury's Roasted Red Pepper Houmous, Ryvita Black Pepper Crackers For Cheese, Salsa (Commercial), Tetley Tea with Semi-Skimmed Milk. mais...
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2542 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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