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I had a new experience this morning... I drank my coffee... BLACK... Does this mean I'm officially a grown up now?
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1119 kcal
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Líp: 82,30g | Prot: 59,60g | Carbs : 31,26g.
Pequeno Almoço: Coffee, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. Almoço: Red Gold Medium Salsa, Great Value Real Bacon Pieces, Kraft Shredded Colby & Monterey Jack Cheese, Spinach (Chopped or Leaf, Frozen), Onions, Scrambled Egg (Whole, Cooked), Land O'Lakes Heavy Whipping Cream. Jantar: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Outros: Low Carb Coconut Bread, Water. mais...
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1822 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Black coffee always made me too wired that's why I started using sugar and cream in it and we all know that isn't good, eh? I can't drink coffee anymore thanks to wonderful menopoo (menopause). I call it menopoo. LOL. I drink Bambu now.......a coffee substitute and I like it. It's no coffee, but it will do.
15 mai 16 por membro: Engeland
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LOL.... me too, Jess!!! Just started IF today and had only black coffee before 12:30. And I have a 10 year habit of sugary flavored creamers.... but this wasn't too bad. I think I can do it. (and my fiancé is black also.... LMAO!)
15 mai 16 por membro: ImLaura
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@Engeland- I've never had Bambu, but besides coffee, I do love Matcha green tea! It's expensive, but worth it. @Laura- What are the odds that we started IF on the same day?! Are you doing 16:8? I've read it takes a couple weeks to see benefits, but my biggest reason for trying it is to control my caloric intake. Once I eat breakfast, I seem to stay hungry all day. It seems easier just to hold off til noon. Im hoping a smaller window of eating time will help me control my intake.
15 mai 16 por membro: jessberry
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Always bet on black. Learned to love it in OK from my dear ol Dad. The original Cowboy always drank it black.
15 mai 16 por membro: Five-Two Cowboy
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I love Matcha green tea, but it doesn't love me..........makes me super wired; heart palpitations and all.
15 mai 16 por membro: Engeland
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15 mai 16 por membro: Engeland
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Bambu does kinda taste like chicory. In fact, I think it is chicory in disguise.
15 mai 16 por membro: Engeland
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Yes Jess, I'm trying the 16:8. And I am the same, once I eat breakfast, I seem to keep eating all day long. In the past I guess was doing a 16:8, but didn't know it. LOL. I just never ate breakfast. BUT.... I drank coffee with tons of sugary flavored creamer and then ate lots of carbs in the afternoon so the results were horrific. Hoping this works well now that I am educated as to how to do it.
16 mai 16 por membro: ImLaura
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