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Well it cleared off enough yesterday that your rescue group was able to do the bucket brigade.
I made sure I ate a healthy breakfast before going and had a back up plan for lunch.
I was happy that I stayed on track.
thickening before church i made myself an oatmeal crepe. so easy but it really stays with you.
1 whole egg
2 egg whites.
be at thoroughly
1/2 cup quick oats.
cinnamon
2 pkg sweetener
water
music well and pour into nonstick pan with cooking spray.
cool until firm enough to flip and finish cooking.
I sprinkle with more cinnamon and packet or two sweetener.
looking forward to weighing in tomorrow.
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1383 kcal
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Líp: 93,95g | Prot: 48,36g | Carbs : 89,95g.
Pequeno Almoço: Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White. Almoço: Kroger Reduced Sodium Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kroger Taco Shells, Kroger Sour Cream, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce. Jantar: Bar-S Foods Bun Length Hot Dogs, Kroger Yellow Mustard, Kroger Creamy Ranch Dressing, Cucumber (with Peel). mais...
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