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This is the first time in my life that I have been on holiday and come back weighing less than I did when I went. I OK it's a small loss but it's in the right direction.
I proved to myself that I can have treats and lose. I back at It!
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95,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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669 kcal
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Líp: 15,59g | Prot: 37,21g | Carbs : 80,71g.
Almoço: Colman's Original English Mustard, Bertolli With Butter, Beef Thin-Sliced (Cured), Hovis Wholemeal Bread Medium. Jantar: Tomato Puree Double Concentrated, Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Onions, Ginger, Garlic, Chicken Stock, Coconut Oil, Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Aldi Raw Jumbo King Prawns. Snacks/Outros: Bagel Slices, Salsa (Ready to Serve), Hummus, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,2 kg por Semana
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