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things change. a lot of things in the past two months. quiet change. different strengths. different form. different responses. authentic. honest. communicate. push forward. dive in. wait. listen. see. give. love.
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2233 kcal
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Líp: 85,09g | Prot: 55,80g | Carbs : 341,61g.
Pequeno Almoço: Pudding, Chocolate Chip Cookie, Kellogg's Apple Jacks, Jenny Lee Raisin Cinnamon Swirl Bread, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Snyder's of Hanover Mini Pretzels. Almoço: Chicken Noodle Soup (Canned, Condensed), Butter, Kraft Select American Cheese, Eggplant, Heiner's White 35 Reduced Calorie Bread. Jantar: Market Day Carrot Cake, Orange Juice, Perry's Ice Cream Premium Butter Pecan Ice Cream, Beets, Snyder's of Hanover Mini Pretzels, Great Value Raisins, Grove Square Caramel Cappuccino K Cup, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Thigh. mais...
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1657 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas, Dormir - 5 horas e 30 minutos. mais...
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peso estável
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