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Today was a bad carb day. Day started with two turkey sizzlis from WaWa and a Whopping 82 g of carbs.. day total carbs were 101 so without those I would have had my usual 20g of carbs. rest of the day was good though. Should have just stuck to my two hard boiled eggs. That would have really put my carb, fat, protein balance to my acceptable levels and brought me to approx 1500 kcals. I will be better tomorrow.
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2228 kcal
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Líp: 126,90g | Prot: 159,55g | Carbs : 119,52g.
Pequeno Almoço: wawa turkey sizzli. Almoço: newmans own olive oil dressing, bison, Almonds, cauliflower, Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: newmans own oil, brocolli, london broil. Snacks/Outros: mozzarella, swiss cheese, lamb, cottage cheese. mais...
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