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this is so hard. I can't believe that my weight hasn't changed! I have not adhered well to the limit. I have been stressed. I haven't been formally exercising. I have gardened. when I do formally exercise I do pull ups & leg lifts. I am stronger. my clothes fit even better. my weight is the same. my toes are numb. I get weak. I pray for strength. I get hungry. I pray for strength. I know there is still room to grow, or shrink for that matter. the numbers. the process.
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64,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2053 kcal
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Líp: 77,93g | Prot: 66,05g | Carbs : 279,13g.
Almoço: Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels, Pudding, Kroger Freezer Pops. Jantar: Chicken Breast, Tomato Juice, Butter, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Spaghetti, Burgerville Chocolate Milkshake (16 oz), Arby's Jalapeno Bites (Regular), Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Classic Roast Beef. mais...
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A Ganhar 3,2 kg por Semana
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