Jornal de apelmm, 04 jun 16

so thankful. finally below 140. it can be done. 3 pounds away from technically normal. numb & tingly

63,0 kg Perdidos até agora: 16,3 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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3688 kcal

Líp: 146,27g | Prot: 82,72g | Carbs : 488,57g.   Pequeno Almoço: Snyder's of Hanover Mini Pretzels, Great Value Raisins, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Chocolate Frosted Donut. Almoço: Fritos Flavor Twists Honey BBQ, Millville Sweet & Salty Nut with Almonds Granola Bar. Jantar: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Hidden Valley Buttermilk Ranch Dressing, Bertolli Marinara Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), TGI Friday's Onion Rings, White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Forza Moscato Wine, Butter, Dinner Rolls, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Quinoa (Cooked), Golden Corral Fruit Mini Tarts, Safeway Select Maryland Style Mini Crab Cakes, Pepperidge Farm Golden Butter Crackers, Artisan Fresh Colby Jack Cheese Cubes, Fruit Salad. mais...

1635 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...