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pyramid dips and elevated pushups 1,2,3,4,5,6,7,8,9,10 =55
especially proud of the dips
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1736 kcal
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Líp: 71,27g | Prot: 77,70g | Carbs : 172,68g.
Pequeno Almoço: French or Vienna Bread (Includes Sourdough), Butter, Egg White. Almoço: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Xagave Agave Nectar, Strawberries, Bananas, Kiwi Fruit, Archer Farms Chocolate Chunk Cherry Granola, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Tomatoes, Southwest Blend Vegetables, Margarita, Butter, Crisco Canola Oil with Omega-3 DHA, Soy Sauce, Baked or Broiled Fish, Lettuce. mais...
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2335 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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