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Was beginning to wonder if I was on the right track. lots of websites saying I'm supposed to be 110, 122, perhaps 143... Finally Amy back to BMI. That says 136 tops. I can believe that @ 136, considering the way my body feels, I would not be underweight. how much to eat? can't really say for sure how active I am. If I do get to 136 by consuming 2000 calories per day even if it takes a year, then probably on some kind of right track. what is the goal? the real goal? what is the love?
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2567 kcal
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Líp: 102,27g | Prot: 71,32g | Carbs : 363,51g.
Pequeno Almoço: Safeway Apple Fritter, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Jelly Filled Donut, 2% Fat Milk, Great Value Raisin Bran, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kellogg's Pop-Tarts Frosted - Strawberry, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Raisins. Almoço: Wendy's Power Mediterranean Chicken Salad. Jantar: Wendy's Chili (Large), Red Velvet Cupcake. mais...
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1639 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 17 horas e 45 minutos, Dormir - 5 horas e 45 minutos. mais...
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A Ganhar 0,5 kg por Semana
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